Mirafit M150 vs M160 2026

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A proper adjustable bench is the quiet hero of a home gym: the rack gets the glory, but the bench is the thing you actually touch in every single pressing session for the next decade. If you have narrowed it down to Mirafit's two mid-range benches, here is my call: the Mirafit M150 is the right buy for most people, because flat and incline cover almost everything a home lifter presses, and it is the one of the two you can order on Amazon. The M160 FID is the step up worth taking if decline work is genuinely part of your training, because that third position and its front leg roller are exactly what the M150 does not have.

Same brand, same build philosophy, one real difference. Let me show you where the line falls.

Quick Picks

Two benches, one decision point: the M150 for flat and incline pressing, the M160 FID if decline and leg anchoring earn their place in your training.

My pick is the M150. It is the bench I already rate as the best mid-range buy in my full UK bench guide, and nothing in this head to head changes that for a flat-and-incline lifter.

Mirafit M150: the mid-range benchmark

The M150 is the bench that made Mirafit a default recommendation in UK home gyms, and the formula is simple: commercial-feeling steel at a home-gym tier. The frame is 7cm x 5cm box-section steel, and Mirafit rates the bench to a 260kg total load, which means you plus the bar weight combined. For context, a 100kg lifter pressing 120kg dumbbells or barbell weight is still inside that ceiling with margin. The backrest adjusts through six positions from flat to upright with four seat positions to match, so the pad stops you sliding on steep inclines, which is where cheaper benches quietly give up.

The numbers that matter day to day are the pad and the footprint. The bench runs 127cm long and 60cm wide, standing 44cm tall in its flat position and reaching 120cm at its highest setting, with a 6cm cushion. That 44cm flat height is close to competition bench height, so your leg drive works the way it would in a proper gym. Wheels and a handle are built in, and at this weight of steel you will use them: this is a bench you reposition, not one you carry.

What the M150 does not do is decline. The backrest stops at flat, there is no below-horizontal setting, and there is no leg roller to anchor you if there were. Mirafit says so itself: its own product FAQ points anyone wanting decline work at the FID benches in the range. That is the honest shape of this bench: outstanding at the positions it has, with no pretence about the one it lacks.

One more practical point in the M150's favour: availability through Amazon UK. Mirafit sells direct from its own site, but the M150 is also listed on Amazon, which means next-day delivery where available, painless returns, and one fewer account to create. For an object this heavy, the returns point is not a small one.

Mirafit M160 FID: the same idea with a third position

The M160 FID is what the M150 becomes when you add decline. FID stands for flat, incline, decline, and the M160 runs seven backrest angles against the M150's six, keeping four seat positions. The pad sits a touch thicker at 7cm, the height range runs 45cm to 128cm, and Mirafit lists the bench as tested to a 300kg total load, a useful step up from the M150's 260kg if you are a heavier lifter moving serious weight.

The piece of hardware that actually changes your training is the front leg roller. On a decline bench it is not optional: it is the thing stopping you sliding head-first off the pad while you press. But it earns its keep beyond decline pressing too. Decline sit-ups and anchored core work are the quiet reason a lot of people end up glad they bought an FID bench, because the roller turns the bench into an ab station that a flat-incline bench simply cannot be.

Like the M150, the M160 is rated for home use rather than commercial environments, and the build language is the same family: heavy box-section steel and a solid pad that does not fold or collapse for storage. The honest limitation is the buying path: Mirafit sells the M160 direct from mirafit.co.uk rather than through Amazon UK, so you are dealing with Mirafit's own delivery and returns process. Mirafit is a long-established UK brand and buying direct from it is routine, but it is a different experience from Amazon's, and for some people that matters.

How do the Mirafit M150 and M160 FID compare head to head?

The table below puts the two benches' manufacturer-listed specifications side by side; both sets of figures come from Mirafit's own product pages.

Read the table and the decision reduces to one honest question, which is the next heading.

Do you actually need a decline bench?

Most home lifters do not need decline, which is why the M150 is my default pick, but the minority who use it tend to use it a lot. Decline pressing hits the lower chest at an angle flat pressing only approximates, and some lifters with cranky shoulders find the decline angle noticeably more comfortable to press from. If that is you, you already know, because you are the person who misses the decline station from your old commercial gym.

Be honest with yourself about the other side of the coin too. Decline is the most skipped setting on every adjustable bench ever sold. Dips and weighted press-ups chase the same lower-chest territory with no bench setting at all, and plenty of strong, well-built lifters go years without pressing below horizontal. If your programme today has no decline work in it, buying the M160 for decline is paying for an intention rather than a habit.

The leg roller is the sneaky tiebreaker. Even lifters who never press on a decline use the roller for anchored sit-ups, and that is a genuinely useful station in a home gym where an ab bench would otherwise be its own purchase and its own floor space. If anchored core work appeals, count the roller as a real feature, not a bonus.

Which one should you actually buy?

Buy the Mirafit M150 if your pressing lives between flat and upright, which describes the overwhelming majority of home training. You get the same heavy Mirafit steel, a 260kg ceiling that covers all but the strongest pairings of lifter and load, and the convenience of Amazon ordering and returns. It is the better bench for most people because it is all the bench most people will ever load.

Buy the M160 FID direct from Mirafit if decline pressing or anchored core work is actually in your programme, if you want the extra load headroom of the 300kg rating, or if you are simply the person who hates finding a missing setting two years in. The step up is real and the FID format is the more complete tool; just make sure the extra capability is one you will use.

And if you have not settled on Mirafit at all yet, my best weight bench UK guide puts the M150 against the folding and budget options, and the best home gym equipment guide covers where a bench fits in the bigger build.

Where do the other Mirafit benches fit?

Mirafit's bench range brackets these two models, and it helps to know what sits either side. Below the M150, the folding benches are the space-saver picks: Mirafit lists its folding adjustable bench with a 200kg design test, and it is the right call for a spare-room setup where the bench has to disappear after training, a category I cover properly in the best weight bench UK guide. Above the M160, the M4-series FID benches push into semi-commercial territory, with Mirafit listing the M4 FID at a 180kg user capacity and 400kg total. That is lovely steel, but for a home gym it is paying for headroom most lifters never visit.

The M150 and M160 sit in the sweet spot of that range deliberately: heavy enough to feel planted under serious weight, priced in the mid tier, and sized for a garage or spare room rather than a facility.

What should you check before either bench arrives?

Measure for the bench in use, not the bench at rest, because an adjustable bench needs working room at both ends. The M150 is 127cm long before you add a lifter's legs driving off the front and a loaded bar or dumbbells swinging at the head end. In practice you want a clear corridor comfortably longer than the bench itself, plus walk-around space on at least one side to adjust the ladder and pick up dumbbells safely. In a garage gym the bench also has to slide under or beside your rack between sessions, so check your rack's base dimensions against that 127cm length before you commit to a layout. If the rack is still on your shopping list too, my best power rack UK guide covers the footprints alongside the picks, including Mirafit's own M130.

Think about floor protection at the same time. Both benches concentrate a lot of load through small feet, and a loaded bench on bare concrete or laminate will mark it over time. A pair of rubber mats under the bench's footprint solves it cheaply, protects the steel from damp garage floors, and stops the bench walking during leg-drive pressing. My home gym flooring guide covers the options if the room needs sorting properly.

When the bench arrives, two checks are worth five minutes before the first heavy session. First, set the backrest flat and press down hard across the pad joint: you are checking that the back and seat sit level with each other at the flat setting, because a step or a sag at the hips is the fault that makes a bench miserable to press on, and it is the thing to catch inside the returns window rather than after it. Second, work every position on the adjustment ladder once, loaded with your hands, and confirm each setting locks positively before it ever holds you and a bar. Both of these take minutes and they are the difference between trusting the bench and wondering about it.

Assembly on benches in this class is straightforward but two-person sensible: the steel sections are heavy, and holding a backrest frame level while you bolt it is far easier with a second pair of hands. Allow an evening, check every bolt again after the first week of sessions, and then forget about them for months at a time.

What to avoid

Buying any bench without checking total load versus your maths. Manufacturers rate benches on user plus weights combined. A 110kg lifter dumbbell-pressing with 50kg a hand is at 210kg total before chalk. Run your own numbers against the 260kg and 300kg figures rather than assuming a heavy-duty label covers you.

Treating decline as a free extra. An FID mechanism adds moving parts, and a bench you never set below flat is carrying complexity you paid for and do not use. Buy the positions your programme contains.

Flat-only benches for incline-heavy programmes. The reverse mistake also happens: a flat utility bench looks like a bargain until your programme calls for incline pressing and seated overhead work, and then it is a plank. Adjustability is the whole reason these two benches exist.

Marketplace lookalikes with inflated ratings. The listings offering FID benches with spectacular load claims from brands nobody has heard of are recycling unverifiable numbers. A load rating is a safety figure; buy it from a company with a reputation attached to it.

FAQ

Does the Mirafit M150 do decline? No. The M150 adjusts through six backrest positions from flat to upright, and flat is as low as it goes. Mirafit's own product FAQ points lifters who want decline work to its FID benches, which is exactly the role the M160 FID fills in the range.

What is the difference between the Mirafit M150 and M160? The M160 FID adds a decline position (seven backrest angles against six), a front leg roller for anchoring decline presses and sit-ups, a slightly thicker 7cm pad, and a higher 300kg tested total load against the M150's 260kg. The M150 counters with Amazon UK availability. The core build quality is the same family of heavy box-section steel.

Is the Mirafit M150 good for heavy lifters? Yes, within its rating. The 260kg figure covers the lifter and the weights combined, so a 100kg lifter has 160kg of loading headroom, which is more than most home pressing ever reaches. Heavier lifters moving very big loads are the one group with a real case for the M160 and its 300kg rating.

Can you buy Mirafit benches on Amazon? Some of them. The M150 is listed on Amazon UK, which is part of why it is my default pick. The M160 FID sells direct from mirafit.co.uk rather than through Amazon, so buying it means using Mirafit's own delivery and returns process.

What I'd Buy Today

For most home gyms, the Mirafit M150 is the bench I would order: six positions of heavy, planted steel covering every press that matters, from a brand that has earned its place as the UK home gym default. It is the piece of kit you stop thinking about the day it arrives, and that is the highest compliment a bench can get.

If decline and anchored core work are in your plans, order the M160 FID direct from Mirafit and enjoy the complete toolset. Either way you end up under a bar on a bench that will not flinch for a decade, and that is the point.

Check the Mirafit M150 on Amazon

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