Best Weight Benches UK 2025
Find the best weight bench for your home gym. Top-rated adjustable and flat benches for all budgets and training styles.
Not sure which setup is right for you?
Take Our QuizA quality bench is the foundation of strength training. It's the difference between limited floor exercises and a full gym's worth of movements.
Why You Need an Adjustable Bench
A flat bench handles bench press and bench press variations. An adjustable bench adds incline press, decline work, shoulder press support, and better back support for seated exercises.
The extra £50-70 for adjustability is worth it. You'll use every angle.
Best Value: Mirafit M3 Adjustable Bench
The [Mirafit M3 Adjustable Bench](https://www.amazon.co.uk/dp/B086HVK2ZY?tag=homegymadvice-21) (£159) dominates UK home gym forums: 7 backrest positions, 3 seat positions, 350kg weight capacity, and build quality that embarrasses commercial gym benches.
It's heavy at 28kg, which adds stability. The pad density is firm enough for power lifts but comfortable for higher rep work.
Mirafit customer service is excellent. A UK brand that actually responds.
Best Budget: Flybird Adjustable Bench
The [Flybird Adjustable Bench](https://www.amazon.co.uk/dp/B0CB6251B2?tag=homegymadvice-21) (£89) gets recommended constantly for good reason. It folds flat for storage, handles 270kg, and costs half of mid-range options.
The tradeoff is lighter weight means less stability under heavy loads. Fine for dumbbells up to 30kg per hand, questionable beyond that.
Best for Heavy Lifting: Mirafit HD Bench
For serious lifters moving heavy weight, the [Mirafit Heavy Duty Bench](https://www.amazon.co.uk/dp/B08HGJDTC8?tag=homegymadvice-21) (£279) is built for the task. 500kg capacity, minimal pad gap between seat and back, and a weight that keeps it planted during 100kg+ benches.
Flat vs Adjustable
Flat benches are cheaper and more stable. If you have a power rack with J-hooks at multiple heights, a flat bench works fine. The rack provides the incline positions.
Without a rack, adjustable is essential for shoulder development and upper chest work.
What to Check Before Buying
- Weight capacity: Your bodyweight + weight you're lifting. 200kg minimum for casual use, 300kg+ for serious training - Pad gap: Many benches have a gap between seat and backrest, which is annoying during heavy presses - Adjustment mechanism: Some require pulling pins while holding the bench. Better designs have easy-reach levers - Stability: Heavy benches wobble less, so check reviews for reports of instability
Products Mentioned in This Guide
Mirafit M150 Adjustable Bench
Mirafit
6 backrest angles and 4 seat angles. 260kg capacity with built-in wheels for easy movement. Professional quality....
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Start the QuizFrequently Asked Questions
What is the best weight bench for home gym UK?
The Mirafit M3 Adjustable Bench offers the best value for most users. For serious lifters, the Again Faster Team Plus or Titan Series benches handle 300kg+.
Flat bench vs adjustable bench - which should I buy?
Adjustable is more versatile - you can do incline, decline, and flat exercises. Flat benches are sturdier and cheaper, ideal if you have a power rack for incline work.
How much weight should a bench hold?
Minimum 200kg capacity for casual use. Serious lifters need 300kg+. Always consider your bodyweight plus the weight you lift combined.
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