Best Weight Benches 2026
REP AB-3000 ($299) is our top pick. Foldable option from $99, heavy-duty for $350. Compare adjustable and flat benches for home gyms.
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Frequently Asked Questions
What is the best weight bench for home gym?
The REP AB-3000 offers the best value for most users at $299. For serious lifters, the REP AB-5000 or Rogue benches handle 1000+ lbs.
Flat bench vs adjustable bench - which should I buy?
Adjustable is more versatile - you can do incline, decline, and flat exercises. Flat benches are sturdier and cheaper, ideal if you have a power rack for incline work.
How much weight should a bench hold?
Minimum 500 lbs capacity for casual use. Serious lifters need 700+ lbs. Always consider your bodyweight plus the weight you lift combined.
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