Have you finally made that big decision to exercise in order to keep fit? If yes then that is a step toward the right direction. According to Consumer Report, Americans spend about $65 billion annually on fitness alone. However, the biggest question is: where should I conduct my workouts? At the gym or at home. Both options have their own pros and cons.
So should you set up your very own home gym or join a gym? Which of these two options is better comes down to your personal preferences. Joining a gym can be beneficial if you′re new to working out with gym equipment, or if you need people around you to help and motivate you. However, owning your own home gym can be very convenient and let you workout whenever you want.
Like I’ve already mentioned, both these options – home gym vs. membership – have their pros and cons. For instance, the gym not only gives you access to a wide variety of equipment, but you also get advice from professional workout instructors. On the other hand, home gym gives you the flexibly to exercise anytime you want. You also don’t have to compete for equipment.
The option that you choose should not only be convenient for you but should also fit your individual’s needs and budget. In this article, we are going to review both options to help you make an informed decision on which option to choose.
Table of Contents
Pros of Joining a Gym
Let’s start by looking at some of the pros of joining a gym:
A Variety of Equipment to Choose From
One of the biggest advantages of working out at the gym is that you will have wide variety of workout equipment to choose from. For instance, if you want to perform cardio exercises, then you will have variety of equipment to choose from including exercise bikes, treadmills, stair steppers, and rowing machines among many others. On the other hand, if you want to strengthen your muscles, then you can use dumbbells, bands, cable machine among many others. Access many variety of equipment means that it will be easy for you to achieve your workouts target within a short period of time.
Help From People and Trainers
Going to the gym can also help you learn some basic workout skills from professional trainers and other people working out at the gym. If you don’t know how to perform certain exercises in the right manner, then you can easily injure certain muscles in your body. In addition to that, it will take a lot of time before you achieve the results that you are looking for. However, if you train in your local gym, then you learn some basic skills just by watching how other people are performing their workouts. In addition to that, you can also ask for help from professional trainers.
When you pay for gym membership, then you will get to meet other people whom you share the same goals and objectives. Performing workouts to keep fit is not easy. It requires commitment, determination and most importantly morale. When you conduct your workout at your local gym, then you will get to meet other like-minded people who will motivate you even when your morale is low. Working out with people will give you certain energy that you won’t get if you work out alone.
Ability to Focus
When you join your local gym, then you will easily achieve your workout targets because you will work out without disruptions. When you go to
the gym, then you know that you are going to work out. You will also meet people whom you share the same goal. You also don’t have to worry about kids disrupting you meaning that all your energy will be directed towards the workout.
Cons of Joining a Gym
Now I’ll discuss the cons of joining a commercial gym:
It is Costly
Gyms are not public places where you can walk in and out as you desire without paying. You have to pay a membership fee before you access all training equipment.
It Involves a Lot of Hassle
The fact that you will be conducting your exercises away from home means that you have to prepare in advance. First, you must ensure that you pack all necessary essentials that you will use at the gym including your workout attire. You also need to factor in drive time. In the long run, the entire process may end up consuming more time than you thought.
Competition for Workout Equipment
Unless you are willing to pay a lot of money to aces all gym equipment alone, then you must be willing to share the available resources with other people. This means that you will have limited time to access workout equipment that you like because other people are also waiting to use them.
Pros of Owning a Home Gym
Now we’ll take a look at some of the pros of buying your own home gym equipment:
Exercise as You Want
One of the biggest benefits of buying your own gym equipment is the ability to exercise when want, which is something that you don’t enjoy when
you subscribe to the gym. Regardless of the time of the day or night, you can go to your home gym and start working out.
It is Cheaper
Although the initial investment of a home gym is relatively high, in the long run, it will cost you less than joining a gym. Home gym equipment is onetime investment meaning that once you buy them then you don’t have to worry about recurring costs. If you purchase high quality equipment, then your home gym will serve you for long period of time. In addition to that, you will only get to buy equipment that will meet your specific workout goals, a factor that will bring your cost down.
Home gyms are more convenient than gym membership because all workouts are performed at the comfort of your own home. You don’t have to worry about the traffic jam, bad weather, or sharing limited gym resources with a lot of people. Having your own gym equipment will increase your of sticking to your workout plan. Home gyms are also suitable for individuals who live in rural areas with limited or no gyms.
No Sharing of Gym Equipment
Buying your own gym equipment means that you have them all by yourself. This means that you can spend as much time as you want on any particular equipment of your choice. In addition to that, you will also avoid that ugly experience of touching other people sweat or their body odor.
Cons of Buying Your Own Gym Equipment
So what are the cons of setting up your own home gym?
Plenty of Excuses
When you work out at home, then there are plenty of excuses to keep you from performing your workouts as scheduled. If you don’t have self-discipline, then you may end up not achieving your goal because if silly excuses.
Unlike gyms where you only meet people who want to work out, you will get a lot of distractions such as kids demanding your attention, your friends coming over for a drink among many others that can prevent you from performing your workout as you desire.
There is some gym equipment that consumes a lot of space. This means that if you are conscious about space then you make lack space to put
your workout equipment.
In conclusion, as discussed above, it is evident that both the home gym and joining a local gym have their own pros and cons. If you have self-discipline and you prefer performing your workout at your own time, then home gym a good option for you. On the other and, if you prefer working with others because you lack self-drive to workout out on your own, then joining a local gym is the best option for. Regardless of the option that you choose, ensure that it is convenient and affordable.