If you live in an apartment with limited space, having a completely effective home gym could prove quite challenging, as most after-sought training equipment often take up a lot of space. But don’t fret; with a little bit of imagination and ideas in this article, you’ll be able to find the necessary equipment to mix up your muscles effectively.
Well, here are the best home gym equipment and accessories for small spaces, such as your home office:
Table of Contents
1. Resistance Bands
Featuring on top of my list is the resistance bands. They are extremely versatile, portable, and take almost no space. Since the resistance bands are usually designed with various resistant levels, it means they can easily suit the different needs of any fitness enthusiast.
You can use resistance bands in your workout routine to prepare your muscles for massive workouts. Or, use them to add resistance to your weight exercises and increase effectiveness.
For example, you can pack them around your quads or knees during squats and banded walks.
2. Jumping Rope
While a jumping rope doesn’t need much space in your apartment, it is an effective exercise tool for enjoying quick and intense cardio work. It is an excellent way to increase your endurance level and staying power. A 10-minute rope jumping exercise is equally as effective as a 30-minute jog.
If you’re going to use the rope indoors, however, you’ll need to ensure that the hanging lights are not inside your skipping arc.
3. Adjustable Dumbbells
A home gym is never complete without a quality set of dumbbells, as they can help you to work every muscle group. However, the decent dumbbells with all the weights will take up a lot of space and are not easy to store. The good news for those living in small apartments though is that, they can use the adjustable and innovative dumbbells.
With adjustable dumbbells, you can easily remove and attach plates, depending on your workout needs. And when you’re not using this piece of equipment, you can easily store it in one safe set.
4. Push-Up Stands
One of the overemphasized training equipment is the bench press. But don’t worry if your small apartment can’t accommodate a bench press, because you can place a healthy level of tension on your upper body muscles with a set of high-quality push-up stands.
5. Ab Wheels
An ab wheel is an ideal workout tool in a cramped apartment. You can store it under your bed or simply fit it in the corner of your closet. The beauty about ab wheels is that, they work pretty much your entire body and increases your strength. It doesn’t matter whether youe just a beginner or a seasoned fitness enthusiast, you can still enjoy a full, progressive core workout.
6. Adjustable Kettlebells
The standard kettlebells are often loaded with plenty of weight options and, therefore, can be hard to fit in limited spaces. However, you can take advantage of the adjustable versions that are basically stacked on top of each other. They can do practically the same workout including swings, pulls, and squats just like the conventional kettlebells while taking little of your space.
There you have it! Please comment below with your thoughts on the best home gym equipment for small spaces!