Dumbbells bodybuilding

3 Effective Home Gym Bodybuilding Exercises

In case you happen to be a fitness buff, you must be wondering how to achieve the figure that you have always dreamt of. A fantastic solution will be a well-balanced diet along with a strict fitness regime that you ought to follow in your daily life.

However, you are perhaps one of those folks who do not have much free time at their disposal and cannot afford to go to the gym on a daily basis. In that case, you can consider having a fitness center at your own residence where you will be able to practice the fat reducing workouts as and when you wish. Below, we have talked about a few home gym bodybuilding exercises that will help you to achieve your objective – building muscle mass.

Dumbbell Flyes

Equipment needed: A cable machine or a dumbbell.

This workout is in the top of the list given that it helps to develop not only our pecs but likewise our biceps plus triceps along with other vital areas. On top of this, it also helps us to reduce our weight effectively.

Step 1: After lying down on a bench or any other strong elevated surface make it a point to hold the dumbbells on top of your chest area and keep the elbows bent slightly.

Step 2: Ensure that the gap in between the palms is not more than your shoulder’s width.

Step 3: Make your arms lowered to the side and keep the elbows bent slightly till the dumbbells come at the level of your chest.

Chin Ups

Equipment needed: A chin-up machine

This workout happens to be as effective as your back workouts and will help to tone the back as well as the biceps.

Step 1: Raise your body on a chin-up bar while both the hands are at a gap of the width of the shoulders and the palms in front of you.

Step 2: Next, you need to pull your body up till your chin goes above the bar.

Step 3: Hold this position for a brief period, and gently squeeze your back prior to coming back to your default pose.

Essential Tip: Start with a couple of sets of as many as 8 reps.

Sumo Squats

Equipment Needed: No equipment required.

This gym workout was named so because it mimics the stance of the sumo wrestlers as if they are heading out for a war. This workout will be a fantastic addition to the home gym exercise routine given that it helps to work the glutes and the inner thighs effectively.

Step 1: After grabbing a dumbbell, hold it facing your chest.

Step 2: The feet have to be positioned at approximately 2 times the width of the shoulders while your toes project in the outward direction.

Step 3: Start to make the squat pose while pushing the hips in the backward direction and your knees ought to be bent as well. You need to maintain that pose before starting to go back to your default pose.

Essential Tip: Start with a couple of sets of as many as 15 reps.

There you have it. Now go to your home gym and bang some reps out!

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