This is a common question that many home gym owners ask. If you are using a hard surface like wood, laminate or vinyl, then it is quite easy to figure out what to do to the floor. All that you need to do is install rubber on top and you are good to go. However, things usually get a little bit complicated if you have a carpet. Most people who purchase rubber flooring without considering the fact that they that have a carpet usually end up wondering what they should do with their carpets.
So Can you put rubber gym flooring over carpet? If you want to install rubber gym flooring over the carpet but you are wondering if it is a great idea, then you are not alone. Unfortunately, this question does not have a definite answer. It actually depend on various factors as discussed below.
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Type of Carpet That You Have
The type of carpet that you have will determine if it is a great idea to install rubber home gym flooring in your house or not. For instance, is your carpet short or flat or is it squishy, soft and plushy? Plushy carpets are ideal when installed in the bedroom because the fabric that they are made of adds extra comfort to the bedroom. However, they are not good for gym flooring.
If your gym carpet is short and soft, then it is not a good idea to install rubber gym flooring over it because it will make it more unstable thus increasing the chances of injuring yourself when working out. In fact, installing a rubber gym flooring on a soft carpet is like lifting the weight on an unsteady surface. That is a perfect recipe for disaster. Therefore, if your carpet is soft, then it is not a good idea to put a rubber gym flooring over it. Experts recommend that you only install rubber gym flooring over a low pile carpet.
Types of Workout That You Will Be Performing
This is another crucial factor that will determine if it is a good idea to install rubber gym flooring over carpet. If you will be performing simple cardio workouts and light weightlifting, then installing rubber gym flooring over carpet will not affect the structural integrity of the flooring in any way. However, if you are planning to perform heavy weightlifting workouts such as the use of barbells, kettlebell, and dumbbells, then installing rubber gym flooring over carpet is not a good idea.
If you are planning to perform the heavy workout, then you require a hard, level and flat flooring. Carpets, especially those that are soft lack the much-needed foundation to support heavy gym equipment. The floor will become uneven, increasing the risk of falling or twisting your ankles when performing your workouts. The rubber material may also bunch up creating an inconsistent and ugly appearance.
The Benefit of Installing Rubber Gym Flooring Over Carpet
Installing rubber gym flooring over carpet helps to enhance the safety and wellbeing of users. Rubber gym flooring helps to create a secure, non-slip surface to enable home gym equipment to rest safely without the risk of movement. In addition to that, rubber gym flooring also helps to protect gym participants from injuries. When performing heavy exercises like bench press, it is crucial to ensure that you are comfortable and that is exactly what home gym flooring does. In addition to that rubber gym flooring also helps to protect the floor underneath from damage that occurs as a result of using heavy equipment such as dumbbells, barbells, Kettlebells among many others. Lastly, rubber gym flooring is durable and easy to clean.
Tips On How to Install Rubber Gym Flooring Over Carpet
First, if you want to install a rubber home gym flooring over carpet, you need to ensure that the carpet is a low pile. Typical bedroom carpet is not recommended. Before you start the installation process, you need to ensure that the carpet where the rubber will be placed is well cleaned. Once that is done, gently lay the rubber flooring directly down on the carpet. However, if you don’t want to worry about cleaning the carpet, then you should place a sheet of plastic between the rubber gym flooring and the carpet. The plastic material should fit correctly to the size of the room. Once the plastic is laid between, place the rubber gym flooring gently and ensure that it fits the entire room. You can then use a tape to secure the edges of the floor to make it firm. You can also put plywood over the carpet prior to rubber installation. Plywood is highly recommended for people who want to perform heavy workouts because it helps to add stability.
Rubber Gym Flooring Buying Tips
Consider Your Workout Needs
The first important thing that you need to consider when buying rubber gym flooring is your workout needs. The rubber gym flooring that you purchase needs to accommodate your workouts needs. For instance, if you are planning to perform cardio exercises, then the rubber gym flooring should comfortably handle all the moves that you make.
The quality of rubber gym flooring should not be overlooked. If you want to be on the safe side then youneed to ensure that the quality of material that the rubber gym flooring is made of is of high quality and durable. The best way to know if the rubber gym is made of quality materials is by reading genuine customer reviews. This way, you will get firsthand experience of how it will feel when you purchase the rubber gym flooring. Only purchase rubber flooring that has good customer reviews and ratings.
In conclusion, if you have been wondering if it is a great idea to install a rubber gym flooring over carpet then today you have the answers. Remember that a rubber gym flooring can only work well when installed on low pile carpet. You should also consider your workout needs before you make your final decision. If done well then installing a rubber gym flooring over carpet is a great idea.