Floor plan home gym

Can You Put a Home Gym Upstairs on the Second Floor?

Gym equipment is, as you might know, usually quite heavy. Many aspiring home gym owners therefor asks themsemselves wether it’s possible to use this type of equipment on the second floor of the house, without risking damaging the building or – even worse – the weight of the stuff making it come crashing down to the floor below.

So can you put a home gym upstairs? Yes, it s quite possible to have a home gym on the second floor, for example a treadmill upstairs from the bottom floor, or a weight room on the second floor. However, this will depend on several factors.

In this article I will discuss this topic in-depth to give you an idea of wether you should be able to put your weight room and/or treadmill on the second floor.

Also see my top picks when it comes to home gym treadmills under $500.

Having a weight room or treadmill on the second floor

A home gym is one of the best investments you can make when working toward your own fitness and health. It allows you to workout at home instead of going to the local gym or subscribing to an expensive gym membership. And since you no longer need to go to the gym, it will be hard to convince yourself against exercising simply because it’s cold out, or procrastinating the workout because you have to indulge in something delicious.

But when planning to put a home gym, you’re suddenly not sure where you should set up your home gym. And since the only space left in your home is the second floor, you are left wondering: “Can I put a home gym upstairs?”. Stay tuned as I try and answer this question.

Is it Ok to Put a Home Gym Upstairs?

The answer to this question will depend on a number of factors. These include the following:

How Much Weight Can the Floor Support?

When considering the amount of weight your second floor can safely hold, the most important factor to consider is known as a “live load”. This refers to the weight of items, people and everything else the floor is supposed to bear.

Additionally, it is going to depend on the structure of the weight room on second floor. However, a well built second floor should safely hold 50 lbs per sq ft. This means that on a floor that is 100 sq feet, 5,000 lbs would be required before the floor undergoes any sort of structural damage. This means you don’t have to worry about unexpectedly crashing into your neighbor’s room downstairs.

If you are still worried, there are a number of things you can do to reduce the risk involved. If you are familiar with the building, you can try setting up your treadmill upstairs directly above a floor joist for enhanced weight-supporting capacity. On the other hand, you may want to set up the gym equipment on top on a weight-bearing wall.

Alternatively, you could choose a light piece of equipment. Similarly, it is unlikely that even the heaviest treadmill upstairs will be too heavy for the floor to hold, whether you live in a traditional apartment or an ordinary house. However, lighter pieces of gym equipment are much easier to set up.

On the other hand, you don’t want to feel anxious whenever you are exercising in your home gym on second floor.


Gyms need proper ventilation in order to allow you to take in deep breaths while exercising. Upstairs rooms are more reliable since they usually have big windows and higher ceilings. Besides, gyms should be designed with separate ventilation units in addition to those that are joined to other parts of the house.

Noise Levels

Noise is another important thing you need to consider when trying to set up a home gym upstairs. This includes the sounds of the gym equipment, any respiratory sounds you make while exercising, the music you play and the squeaking of floorboards.

Floor soundproofing products will help you prevent the annoying noise from disturbing your neighbors, as will proper wall insulation. However, noise levels will depend on personal preferences.

So, what can you do to reduce the noise levels? Here, there are two possible solutions.

Firstly, it is important to test the manner in which sound travels in the building before you put a home gym upstairs. You can accomplish this by standing on your toes on the second floor and then lowering your heels
to the floor. Ask a friend or neighbor on the floor just underneath it to listen.

In case they hear your heels making sounds on the floor, the sound levels of a treadmill on the second floor will probably be deafening.

Secondly, a carpeted floor will help reduce the noise levels. Moreover, you can use anti-vibration mats to both reduce the noise and safeguard the floor against potential damage.

However, you will probably also need to reach an agreement with your immediate neighbors. Don’t use a treadmill on the second floor if there’s someone who needs some quiet time just below that floor. That would be inconsiderate of other people’s feelings.

It is wise to ask your immediate neighbors about the best workout times. That way, they will feel more comfortable talking to you if you end up making noise at inappropriate times.

While there are many things you can do to make your home gym on second floor quieter, it is impossible to eliminate it all.

Building Your Home Gym on Second Floor

If you still have a choice between a garage, ground floor or basement, and an upstairs room, avoid the upstairs.

If you can’t, however, that’s not the end of the world. Is it? By following the above recommendations, you can certainly put a good home gym on the second floor.

So How Much Space Will You Need?

If you decide to work out on the second floor, it is important to determine the amount of space you need.

Most equipment will require around 20 square feet and it is also important to have plenty of ventilation space. Moreover, some machines will require additional space for movement during your workouts.

Choose the Right Equipment for a Home Gym Upstairs

Don’t simply fill the available space; make it as practical and safe as possible with proper space storage. If the space is not enough for all the machines you desire, try to choose machines with multiple functions.

If you want to set up cardio machines in your home gym, you might not need to consider the placement or floor capacity. With these machines, weight is not a problem, but they can transfer the noise to other rooms
in the building. A good idea is to put more layers of rubber flooring or an additional mat below them to help absorb sound and vibration.


Can you put a home gym upstairs? The simple answer is yes. You can put a home gym on the second floor of your house or apartment, but with preparation and caution.

By following the above suggestions, you’ll have your second floor home gym ready within a short period of time.

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