For a long period of time, dumbbells and barbells have been the face of an effective training program. Of course these two equipment play a crucial role when it comes to strength training, muscle building and body toning. However, in recent years, a new workout equipment has taken the strength training industry by surprise. That equipment is known as kettlebell. A kettlebell is a cast iron ball that has a handle attached to the top. The overall design of kettlebell make them different from dumbbells.
The development of kettlebell dates back 1700 and was discovered by a Russian farmer. Kettlebells were initially used by farmers to weigh crops. However, after many years of use, farmers realized that they were getting stronger when they used this equipment. They even went on to show their well-toned bodies at festivals. Later, the soviet Army started using kettlebell to train soldiers. Today, Kettlebells are found in all commercial gyms. They can be used by any person including newbies who want to get fit through strength training. They are made from two different materials; steel and cast iron. Kettlebell made of steel are mainly used in sports.
Table of Contents
Benefits of using kettlebell for strength training
They are great for everyone
Kettlebell are great for everyone, both men and women, skinny or overweight. If you are overweight, then kettlebell will help you melt those stubborn fat. On the other hand, if you are skinny, then this equipment will help you gain muscles mass. Kettlebells are amazing workout tool that can help any person obtain their ideal body that they have always desired.
It is simple to use
You don’t need special training in order to use kettlebell. Movements are very simple meaning that you can start using them right away. No matter how out of shape or old you are, you can use this strength training equipment to workout.
Can be used at the comfort of your home
Kettlebells can be used at the comfort of your own home. That is why they are common in many peoples home gym. You can use them to exercise at the comfort of your home gym anytime you want.
It helps to strengthen your joints
Studies have shown that repeated use of Kettlebells can help strengthen your joints. Having strong muscles with weak joints is like having a Ferrari engine in a Toyota car. Kettlebells subjects your joints to greater impact thus limiting the chances of suffering from osteoarthritis.
It helps to build your strength
Most people judge how strong they are when they are fresh. However, that is not the case. The only way to determine haw strong you are is when you become winded. Kettlebell workouts can help you build strength and endurance to enable you do things that an average person cannot do.
It improves recovery
Strength trainers, especially those who perform extreme workout are susceptible to injuries. Studies have shown that kettlebell workouts helps to foster faster recovery. That explains why they are widely used in armed forced. Many strength training expert also recommend the use to kettlebell for athletes who are recovering from injuries.
Helps to heal pains and aches
Are you tired of suffering from shoulder or knee pain? If yes then kettlebell exercises can help make the problem a thing of the past. Kettlebell exercises helps to detect and fix misalignment and weaknesses in the body thus relieving you from aches and pains.
It helps to enhance your posture
Kettlebell exercises helps to strengthen your posterior chain that plays a key role in boosting athletic performance and your posture. Therefore, if you have problems standing up straight, then kettlebell exercises can help to improve your posture.
Treats low back pain
Low back pain is a common problem that affect many workout enthusiasts. In fact, it has ended the career many people. Kettlebells can help your body learn how to initiate powerful movements. This alone can help to stop lower back pain.
Kettlebells are space savers
Unlike strength exercise equipment that requires a lot of space, Kettlebells are compact and does not consume a lot of space. In addition to that, they require very little storage space, which makes them perfect strength workout equipment for home gym.
How kettlebells are different from dumbbells
Most people usually think that dumbbells and kettlebell are similar. However that is not the case.Kettlebell are usually made of steel or cast iron have horns that shape into a handle. The handles are the ones that are used the most when performing workouts but the horns are also used when performing certain workouts such as squats. But what is the main difference between kettlebell and dumbbells? The main difference between the two is that in kettlebell, weight is usually not distributed evenly as it is usually the case with dumbbells. The uneven weight distribution means that you need to counterbalance and stabilize your body when performing your workouts which are great for balance, core strength and coordination.
Kettlebell vs barbell
For a long period of time barbell has been the king for strength training workout. However, the entry of kettlebell into the market changed things completely. Since Kettlebells were discovered, their popularity has been rising by the day. In fact, it has become a must have strength training
equipment in commercial gyms. So between Kettlebells and barbell, which one is better?The fact is that both kettlebell and barbell have their own pros and cons. there are people who believe that barbells are superior while there are others who think that Kettlebells are better. However if you analyze these two equipment critically, then you will discover that the benefits of Kettlebells outweighs those of barbells. First Kettlebells are very simple and easy to use. You don’t need the help of a personal trainer to use them as it is usually the case with barbell. In addition to that, they also consume little space hence perfect for home gyms. Barbells on the other hand requires more space. In addition to that, Kettlebells can be used by anyone including those who want to perform simple exercises. However, that is not usually the case with barbells. Most barbells have been designed to be used by experienced weightlifters. The overall design of Kettlebells makes them safe for use even by beginners. That is why kettlebell exercises are usually recommended for athletes who are recovering from injuries. They help to speed up the recovery process. However, that is not the case with barbells. The chances of getting an injury when using barbells are high. In fact, most people who are recovering for injuries are usually advised not to use barbells
Different types of Kettlebells
There are two different types of Kettlebells. However, as the world of kettlebell continues to grow, other different types of Kettlebells have started to appear. However, at the end of the day, fact still remain that there are two different types of kettlebell. In this section, we are going to them in details to help you understand them better.
Cast iron kettlebell
When most people here the word kettlebell, the first thing that comes into their minds is cast iron. Cast iron Kettlebells comprise of big chunk of iron and are mostly used for muscles building. They come in many different sizes. Workouts involving these type of Kettlebells depends on how far a person is willing to challenge his general arms and shoulder stability. Cast iron kettlebell are less expensive because they are relatively cheap to make and are mostly used in home gyms, crossFit and commercial gyms. The ideal candidate for cast iron kettlebell include: newbies who are not used to gripping handle for long period of time, weightlifters who want two handed movement like goblet ,squats ,swings and recreational weightlifters who use kettlebell ona regular basisto perform their workouts.
Competition Kettlebells are slightly different from the standard cast iron kettlebell in many ways. First, competition Kettlebells handles are slightly smaller than that of iron cast kettle. Second, the dimensions of competition Kettlebells are usually regulated and the handle is lighter on the bottom part of the ball. The smaller handle is very important because it allows you to have better and smooth one arm movements in competition. They are usually made of steel. They all have standardized dimension that don’t change even with increase in weight. This means that the dimensions of a 10kg competition kettlebell are the same as the dimensions of a 50 kg kettlebell.
Important factors to consider when shopping for Kettlebells
Consider your workout needs
The first important thing that you need to consider when buying a kettlebell is your individual workout needs. For instance, what do you want to achieve from your workouts? If you want to use kettlebell for simple workouts, then you can buy a kettlebell that is not too heavy. However, if you are a serious workout enthusiast who wants to use kettlebell to tone the muscles, then you should purchase one that will give you maximum resistance to enable you build muscles. Sit down to determine your workouts needs. Once you clearly know what you want to achieve, start shopping to find a kettlebell that will help make your dreams a reality.
This is a very important factor that you should not overlook. The fact is that there are many Kettlebells in the market. The demand for kettlebell
has led to mushrooming of many companies all of which claim to manufacture high quality kettlebell. However, the truth is that not all brands are of high quality as they claim. Before you make your final choice, you need to consider the quality kettlebell that you are just about to purchase. Some of the things to consider include the quality of material used, reputation of the brand among many others.
Kettlebells are available in different qualities meaning that their prices also varies. Competition kettlebell are usually more pricy than cast iron Kettlebells. This is because they have more customized features. Before you even go shop for Kettlebells, you need to come up with a budget. This will prevent you from spending more than what you can afford. Once you come with a budget, do your research by comparing various brand features and price until you get one that suits your needs. The mistake that many people make is thinking that quality kettlebell are costly. However, that is not true. You don’t have to have a lot of money in order to own quality home gym Kettlebells.
Consider handle size
Handle diameters for Kettlebells usually vary. Before you make your final decision, ensure that you check the handle size and only choose one that has handles that are comfortable to your hands.
Consider quality of coating
Coating is very important because it helps to protect the kettlebell from wear and tear and rust. A good coating on the handle must be able to provide adequate traction with minimal chalk while at the same time allowing it to rotate smoothly with minimal friction. Good coating also helps to enhance durability.
Consider overall quality of finish
If you want to be on the safe side, then you should choose kettlebell that has a clean smooth finish.Both the kettlebell handle and the surface should be clean, smooth and free from leftover materials. If you find the handle uncomfortable to hold for a long period of time, then that is a clear indication of a low quality kettlebell. Well finished kettlebell are not only attractive but they also make the workout experience fun.
This is an important factor especially for home gym owners. If you have limited gym space then you should buy Kettlebells that consumes little space. The good thing is that most Kettlebells don’t consume a lot of space.
Best Kettlebells for home gym
1. TRX training kettlebell
If you are looking for quality kettlebell that will help you perform multiple workouts with ease, then TRX training Kettlebells are the right equipment for you. This kettlebell has been subjected through a rigorous molding process, making it strong and durable. It has a flat bottom that
provides more stability to the user. It also features a smooth and finish with very comfortable handle that gives you perfect grip when conducting your workouts. It also comes in multiple weight options including:4,6,8,12,20,24,28,32,36 and 40kg. This means that you have the opportunity to choose a kettlebell that best suit your workout needs.
- They are available in multiple weight options
- Very comfortable handles for easy grip
- Made through premium gravity cast molding process that makes them durable.
- Versatile for multiple grip
- It is quite expensive
2. CAP barbell cat iron kettlebell
If you want to equip your home gym with high quality kettlebell, then you won’t go wrong if you choose CAP barbell cat iron kettlebell. This kettlebell is made of cast iron that is durable and resistant to rust. It is also constructed with industrial grade powder that not only gives it a perfect finish but also protects it from rust. This kettlebell is also equipped with a generous handle that gives you a perfect grip when performing your exercises. The size marker at the base of the handle allows you to know the right size of the kettlebell. The flat bottom not only makes it stable but it also make storage easy. This kettlebell is perfect for multiple workouts including squats, deadlifts, swings, snatches among many other. They are available in multiple weight sizes meaning that you can choose one that suits your needs.
- It is perfect for beginners and experienced weightlifters
- Comfortable handles for easy grip
- Made of cast iron that is durable and resistant to rust
- Available in multiple weights
- Perfect for full body workouts
- Come users complain that it wear out fast
3. YES4All solid cast iron Kettlebells
Made of solid cast iron, YES4All solid cast iron Kettlebell has been built to last. The iron material that is made of does not contain any weak spots, welds or seams. It can be used for strength training both indoors and outdoors without worry that it will break or wear out. The black pain finish that it contains not only improves its general appearance but it also help to prevent rust and corrosion. In addition to that, it also helps to prevent slipping when conducting your workouts by giving you better grip. The handles are also textured, providing comfortable and secure grip. It also prevent unnecessary chalks. The bottom part of the kettlebell is flat, a factor that helps to enhance stability when conducting workouts such as handstands, renegade rows, mounted pistol squats among many others. If you love performing swings, deadlifts, get ups, lifting and snatches,
then YES4All solid cast iron Kettlebell is exactly what you need. It will help to strengthen most muscle groups of your body including your shoulders, legs, biceps among many others.
- Comes in many weight sizes
- The black paint finish helps to prevent rust and corrosion
- Wide textured handles for secure and comfortable grip
- Flat bottom base for enhanced stability
- Perfect for full body workout
- Made of cast iron that is strong and durable
- Very affordable
- Some people complain that the handles are small
4. GoFit premium vinyl dipped kettlebell
You will fall in love with GoFit premium vinyl dipped kettlebell the moment you lay your eyes on it. This kettlebell is not only of high quality but it has excellent finish.This kettlebell is perfect for both beginners and experienced workout enthusiast. It is suitable for any gender and comes in wide variety of weights. Its textured handles helps to prevent it from slipping when you are performing your workouts. The thick durable rubberized coating not only prevent rust or corrosion but also gives you control over the kettlebell when performing your workouts. This is important because it helps to protect you from injuries. Its coating is color coded, a factor that enables it to be used on any type of surface including your home gym and even outdoors. In addition to that, GoFit premium vinyl dipped kettlebell comes with a complementary training DVD which provides great lesson especially to beginners.
- It delivers intense workout
- Comes with a complimentary
- Ideal for any age or gender
- Coated texture for comfortable and secure gripping
- Comes in multiple weights
- Quite expensive
5. Amazon Basics Enamel kettlebell
If you are looking for quality kettlebell that is affordable, then Amazon Basics Enamel kettlebell is the right option for you.This kettlebell is made of cast iron that is durable and resistant to corrosion and rust. The textured wide handles ensures that you get a perfect and secured grip. Its compact design makes it suitable for people who want to to use them in their home gyms. This kettlebell will work your body in all angles enabling you to achieve your fitness goals within a short period of time. It is suitable for individuals who want to perform workouts such as
throws, rotational swings, squats among many others they are available in many different sizes. The flat bottom base helps to provide stability.
- It is very affordable
- Supports wide range of resistant exercises
- Textured handle for comfortable and secure hold
- Comes with one year warranty from AmazonBasic
- Enamel finish protects it from rust and corrosion
- Available in multiple weights to accommodate individual fitness goal
- Flat bottom for added stability
- Some users complain that is wears out fast.
6. Garage fit power coated Kettlebells
Made from durable cast iron, the Garage fit power coated Kettlebells are bold to last. They are highly recommended for individual who want to get the best results from their workout camping. These Kettlebells are resilient and can withstand the toughest beating. Their surface is smooth with no weak spots or seams.
Unlike other glossy Kettlebells on the market that easily slip when you start to sweat, Garage fit power coated Kettlebells have a powder coated finish that enables you to have a firm grip without using gloves or chalk. You will train comfortably without being forced to make adjustments. Their black paint helps to keep rust and corrosion at bay. It also helps to enhance their look. The bottom flat design helps to make it stable and makes storage easy. They also come in varying weights meaning that you have any options to
- Black paint help to prevent rust and corrosion
- Made of cast iron that is strong and durable
- Powered coated handle that prevents slip
- Available in many different weights
- Versatile and stable
- It is quite expensive
7. Wacces single vinyl Kettlebells
Wacces single vinyl kettlebell is perfect for people who wan to develop muscular strength, endurance and power.It is made of cast iron that is strong and durable. Wacces single vinyl Kettlebells are also available in many different weight meaning that you can choose one that suits your workout needs. The flat bottom design helps to prevent rolling making storage easy. Its wide coated handles are comfortable with perfect grip. Wacces single vinyl Kettlebells are perfect for people who want to get total body workout.
- Made of cast iron that is durable and rust resistant
- Available in different weights
- Flat bottom makes it easy to store when not in use
- Available in different color variations
·It is affordable
- Some users complain that their handles are not wide enough
8. GYMENIST kettlebell
GYMENIST kettlebell it deal for any individual build muscles or get fit at home. This kettlebell is made off solid cast iron that is strong and storable. In addition to that, it also features classic style, easy grip handle that are fitted with neoprene coating. They also come in many different colors and weight size meaning that you can choose one that suits your individual needs. The neoprene coating also helps to protect the kettlebell from scratch just in case you drop it.
- Comes in multiple colors
- Neoprene coating helps to prevent wear and tear
- Every kettlebell is clearly marked to make it easy to identify the right weight size
- Comfortable and durable handles
- Comes in different weights
- Very affordable
- Some people say that this kettlebell grip is not that good
9. Powerblock adjustable kettlebell
If you are searching for an adjustable kettlebell that will help you save space, then Powerblock adjustable kettlebell will not let you down. Having this kettlebell means that you will have to buy multiple kettlebell in order to get your desired workout results. The kettlebell is made of solid steel that is strong and durable. The contoured shell on the handles helps to enhance comfort. Weight increment ranges from 18 to35 lbs.
- Does not consume a lot of space
- Made of steel that is durable
- Contoured shell provides comfort
- Selection pin with magnetic lock
- It is quite expensive
10. AmazonBasics vinyl kettlebell
AmazonBasics vinyl kettlebell is vinyl coated, a factor that not only gives it its attractive look but it also prevents wear and tear. Kettlebells are available in many different weights, from 10 to 60lbs.There handles are textured giving them a secure and comfortable grip. They comes in multiple colors meaning that you can chose one that suit your needs. The vinyl coating not only increase durable but it also helps to reduce noise, protect the floor and well as prevent corrosion. AmazonBasics vinyl kettlebell is suitable for individuals who strength training exercises such as lunges, squats, cardio, agility and endurance exercises. It is very simple to use and does not consume a lot of space.
- They are very affordable
- Available in a variety of weights
- Perfect for people who want full body workout
- Textured coating makes it durable and attractive
- Textured handles for comfortable and secured grip
- Some people complain that they wear out fast
11. Kettle Gryp adjustable kettlebell
If you are searching for a kettlebell that you can carry when going for business trip or holiday, then Kettle Gryp adjustable kettlebell is a good choice for you. If you purchase this kettlebell, then you will never again have to worry that you will not performing your kettle workout when you are away from home.
It is suitable for both men and women who want to perform kettlebell workouts at home while on the move.it is durable, lightweight and very economical. It can help you tone all those crucial muscles to help stay fit and healthy. Kettle Gryp adjustable kettlebell comes with lifetime warranty meaning that if you are not happy this this workout equipment for whatever reason, then you can return it and get full refund.
- It is very affordable
- It is durable
- Very portable, you can carry it on your bag when you are on the move
- Comfortable handles for perfect grip
- Perfect for both men and women
- Not suitable for those who want to perform intense workout
12. Crown sporting goods cast iron kettlebell
Crown sporting goods cast iron kettlebell is made from solid cast iron that is very durable. It is also coated with enamel that is resistant to corrosion. When you purchase this kettlebell, you will not see useless things like logos or rubber accents, you will just enjoy quality. This Kettlebell also features a flat bottom that enables upright storage.
Crown sporting goods cast iron kettlebell has a textured handle that is smooth and very comfortable. The textured handle also prevents slipping when performing your workouts by giving you a perfect grip even when your workout is sweaty. In addition to that, the handle does not exceed a maximum diameter of 1.5, meaning that you will get proper grip to perform your kettlebell exercises safely. It is also available in different weights meaning that you are at liberty to choose weight that suit your personal workout needs.
- Made of cast iron that is very durable
- Available in multiple weights
- Very affordable
- The handle is well coated and thin for maximum grip
- Flat bottom design for easy storage
- Suitable for newbies and experienced workout enthusiast
- Some people complain the handles are so thin hence uncomfortable